{"id":13281,"date":"2025-11-27T15:05:50","date_gmt":"2025-11-27T15:05:50","guid":{"rendered":"https:\/\/dsam.setab.gob.mx\/?p=13281"},"modified":"2025-11-27T15:07:50","modified_gmt":"2025-11-27T15:07:50","slug":"13281","status":"publish","type":"post","link":"https:\/\/dsam.setab.gob.mx\/index.php\/2025\/11\/27\/13281\/","title":{"rendered":"Taller \u201cKit de Supervivencia Emocional\u201d"},"content":{"rendered":"<h3 class=\"wp-block-heading\" id=\"centro-de-maestros-2706-villahermosa-tabasco\"><em>Centro de Maestros 2706 \u2013 Villahermosa, Tabasco<\/em><\/h3>\n\n\n<p class=\"wp-block-paragraph\"><strong>25 de noviembre de 2025<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El d\u00eda <strong>25 de noviembre de 2025<\/strong>, en las instalaciones del <strong>Centro de Maestros 2706<\/strong>, se desarroll\u00f3 el taller <strong>\u201cKit de Supervivencia Emocional\u201d<\/strong>, dirigido al primer grupo de continuidad del proceso formativo relacionado con <em>estr\u00e9s, ansiedad y depresi\u00f3n<\/em>. Esta acci\u00f3n acad\u00e9mica forma parte de los esfuerzos que impulsa la Direcci\u00f3n de Formaci\u00f3n Continua y Profesionalizaci\u00f3n para fortalecer el bienestar integral de las y los docentes en servicio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El objetivo central del taller fue ofrecer herramientas te\u00f3rico-pr\u00e1cticas que permitan a las y los participantes <strong>identificar, comprender y gestionar de manera saludable las emociones<\/strong> que surgen en el \u00e1mbito profesional y personal, especialmente aquellas vinculadas a las exigencias de la labor educativa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante la sesi\u00f3n, las y los docentes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reconocieron los <strong>principales factores detonantes del estr\u00e9s y la ansiedad<\/strong>, tanto en el entorno escolar como en la vida cotidiana.<\/li>\n\n\n\n<li>Analizaron c\u00f3mo estos elementos impactan su <strong>salud f\u00edsica, emocional y relacional<\/strong>, as\u00ed como en su desempe\u00f1o dentro del aula.<\/li>\n\n\n\n<li>Trabajaron t\u00e9cnicas de <strong>respiraci\u00f3n consciente, relajaci\u00f3n, autorreflexi\u00f3n y organizaci\u00f3n emocional<\/strong>, dise\u00f1adas para fortalecer la resiliencia y la capacidad de afrontamiento.<\/li>\n\n\n\n<li>Participaron en din\u00e1micas de autoconocimiento que fomentaron la construcci\u00f3n de un espacio de confianza, apertura y escucha activa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">El taller se caracteriz\u00f3 por un ambiente c\u00e1lido y colaborativo que permiti\u00f3 no solo el intercambio de experiencias, sino tambi\u00e9n la creaci\u00f3n de redes de apoyo entre colegas, reconociendo la importancia de atender la salud emocional como un componente esencial para el desempe\u00f1o docente y el bienestar personal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La jornada fue <strong>facilitada y coordinada por la Mtra. Rita Elena L\u00f3pez Fuentes<\/strong>, Responsable del Centro de Maestros 2706, quien acompa\u00f1\u00f3 de manera cercana todo el proceso formativo, asegurando una experiencia significativa para cada participante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con estas acciones, el Centro de Maestros 2706 reafirma su compromiso con brindar espacios de formaci\u00f3n que promuevan una educaci\u00f3n humanista, integral y orientada al desarrollo socioemocional de las y los docentes de Tabasco.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13284\" src=\"https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.29-PM-1024x768.jpeg\" alt=\"\" class=\"wp-image-13284\" 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src=\"https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-2-1024x768.jpeg\" alt=\"\" class=\"wp-image-13283\" srcset=\"https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-2-1024x768.jpeg 1024w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-2-300x225.jpeg 300w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-2-768x576.jpeg 768w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-2-1536x1152.jpeg 1536w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-2-570x428.jpeg 570w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-2.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13286\" src=\"https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-1-1024x768.jpeg\" alt=\"\" class=\"wp-image-13286\" srcset=\"https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-1-1024x768.jpeg 1024w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-1-300x225.jpeg 300w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-1-768x576.jpeg 768w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-1-1536x1152.jpeg 1536w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-1-570x428.jpeg 570w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-1.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"13285\" src=\"https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-1024x768.jpeg\" alt=\"\" class=\"wp-image-13285\" srcset=\"https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-1024x768.jpeg 1024w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-300x225.jpeg 300w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-768x576.jpeg 768w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-1536x1152.jpeg 1536w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM-570x428.jpeg 570w, https:\/\/dsam.setab.gob.mx\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-26-at-12.55.28-PM.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Centro de Maestros 2706 \u2013 Villahermosa, Tabasco 25 de noviembre de 2025 El d\u00eda 25 de noviembre de 2025, en las instalaciones del Centro de Maestros 2706, se desarroll\u00f3 el 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